Don’t know what that is?

Don’t know what that is? Don’t worry, you’re about to find out. More muscle means higher absorption of calories and far fewer cellulite deposits. What To Eat More Of: Fish (salmon, tuna, mackerel, halibut, herring), fresh fruit, nuts (chestnuts, peanuts, almonds, hazelnuts, Brazil nuts), fresh vegetables (raw or steamed), low fat dairy products (small amounts), green tea (decaf), natural vegetable juice (no preservatives), small portions of chicken (baked, broiled, grilled), avocados (small amounts), and much more.Women who have cellulite are searching for the best way to get rid of it fast and without spending a fortune. This happens to be devastating to cellulite, as it likes to collect in areas of the body that are lacking in these fields. Use this 3 step breakthrough cellulite treatment to aid in your cellulite removal goals.

All in all, it only requires your patience and a tiny bit of effort. The collection of all those fats, calories, and toxins is what the cellulite is made up of — so by stripping your body & your cellulite of any future “ammunition” that it could use later, you will stand a much better chance of reducing cellulite for the long haul. Step 3. Step 2. Instead, just concentrate on the real problems areas. Lessen your overall intake of fatty foods, high-calorie substances, and toxin-abundant additives. Tip: Do not worry about covering every single part of your body with the anti-cellulite lotion; that would be much too costly. Good exercises for cellulite include brisk walking, jogging, running, biking, swimming, light weight training, hiking, and/or any other type of cardiovascular or aerobic exercise. If it doesn’t help, nothing will! . In addition to the increase in blood flow & circulation, exercise also helps to build & tone muscle. The diet, lotion, & exercise cellulite reduction program is a 3 step treatment that any woman can use to get rid of cellulite almost effortlessly. This means eating virtually no fast food, far fewer processed snack foods, significantly less saturated fats, and way less unnatural substances.

Diet You’re going to have to make some simple changes to your diet and “starve out” the cellulite in your body. The 3 Step Breakthrough Cellulite Treatment. As a matter of fact, by simply devoting 20-30 minutes a day to your cellulite exercises, you can start seeing results in as little as a few weeks. If removable battery floodlight doesn’t require you to be a fitness guru, it doesn’t require hours & hours of grueling weight training, and it doesn’t require thousands of dollars for expensive cosmetics. Step 1. Also, not only should the lotion aid in removing cellulite deposits from the body, it should also help to protect against future cellulite build-up as well. What is this breakthrough cellulite treatment, you ask? Simple — the diet, lotion, and exercise program. Lotion This is the easiest part of this breakthrough cellulite treatment, as all you have to do is apply an anti cellulite lotion on the affected area. Exercise It may not be the favorite among cellulite treatments, but it sure is one of the most effective methods of cellulite removal. How does exercising actually help?

Basically, it increases circulation & blood flow throughout the body. Contrary to what you may have heard, you don’t need to do extreme exercising to start seeing a reduction in your cellulite. Well luckily, they are in luck, as there is a breakthrough cellulite treatment that is not only easy to do, it’s practically guaranteed to reduce cellulite and keep it off.. Of course, you can’t use any old anti cellulite cream — it has to be specially formulated to address the causes of cellulite. Effective Cellulite Creams To Use: BodyShape By Hydroderm, Revitol Anti Cellulite Solution, Cellulean.

Another fundamental is landscaping

Auditory staging serves two purposes: Another fundamental is landscaping. With auditory staging, we want to create an effect that potential buyers or rental tenants may or may not actually be aware of, and all the better if they don t ever know why they liked the house so much. Is your house clean? Not  broom clean,  whatever that means, but SHINY clean, spotless clean, eat off the floor clean. They don t have to be expensive either, so check out some discount home &amp  garden stores. Auditory Staging We re going to get a little more subtle now, away from the initial visual things we did specifically to be noticed. Whether tedious to you or not though, I will say this: in a slow real estate market, you need an edge. Visual Staging Let s start with real estate fundamentals before we get fancy.

When you re fixing the house up, spend a little time coming up with a color scheme for the walls before you paint. creating a pleasant emotion in people subconsciously. To block out noise, consider a hedge or fence or other landscaping, which also serves a visual role). Accent your colored walls with whatever you can: trim, curtains, draps, carpet, door mat, whatever. Flowers are great because they re subtle and visual, but they re high maintenance as you have to water them, prune them, replace them, etc. Keep in mind that the outside of the property is the first thing people see, and you want make a good impression so that your buyer or rental tenant isn t jaded against everything afterwards. Fountains (indoor or outdoor) are also a great way to do it all, as they block out noise, offer a pleasant gurgling sound, and look good. Include it with the house, and they ll fall head over heels. Olfactory Staging You have to be careful with smells, as they can easily become overpowering and unpleasant. Choose carefully, because some smells stick around! Spices are strong but neutral; who doesn t like the smell of cinnamon? There are probably thousands of houses for sale in your real estate market, and your house isn t any different fundamentally from the others. block out irritating background noise, and 2.

People are vain, and like to look at their reflection in the granite countertop. What you SHOULD bother spending money on is a flat screen television, because they re now cheap but still have that slick panache. Make sure the colors complement each other, because clashing will undo all your work. So the trick is to convince potential buyers or rental tenants that yours is better without ever having to say it, so get subtle and watch them fall in love!

White reminds people of hospitals, and I don t know about you but I hate hospitals. My personal favorite is lounge music or jazz; it ll arouse old childhood feelings of nostalgia. Since you already bought a TV, why not use it? Turn it on when you first walk in, and leave it on, but beware: you ll want it to already be on the right channel, at the right volume. That edge doesn t have to come from spending ten grand on an in ground pool, it can come from a few tricks to make a subconscious impression on every potential buyer or rental tenant who walks through your house.

Alternatives include incense, candles, plug ins, or air freshener as a last resort.You probably think that staging is something that should be left to Martha removable battery floodlight Stewart and Hollywood set designers, something tedious to be avoided. If you have it sitting in storage, consider putting some furniture in the house, but don t bother spending money on it. Look for warm colors, but keep them light; you don t want people thinking they re in a mud hut or something. Aim for subtlety, and keep it consistent with just one smell for the whole house.

Remember, massage therapists are also licensed medical professionals

Swedish massage is a popular massage therapy course because it benefits just about everyone and it is easy to learn. High Power LED Lights Your entire massage therapy course covers every topic that you need to know, from the history and ancient practices of healing touch to the modern methods that have been developed over the past years. During the massage therapy course online, you will first have these techniques explained by the instructor, and then you will see a hands-on demonstration of how it is done.  Depending on the state where you live in, to be licensed to practice massage therapy requires a number of credit hours that range from 500-750.

Patients can improve their range of motion and relieve muscle/joint pain doing aquatic massage. Remember, massage therapists are also licensed medical professionals; this is a lot different than asking your spouse to rub your shoulders when at home! What Kind Of Techniques Will I Learn In My Massage Therapy Courses Which Was Signed Up Online? After youve studied the anatomy of the human body, you will begin to learn the many techniques of massage therapy.  Swedish massage therapy course covers the five basic hand strokes and gentle pressure on the patients target areas. You must first know how to diagnose a patients physical and/or emotional pain in order to treat the condition properly.It is easy to sign up for a massage therapy course from online. Only with practice then can you gain full benefits from your massage therapy courses. This type of massage therapy corrects damaged muscles on a cellular level.

This technique has demonstrated huge improvement in muscle empowerment among patients who suffer from multiple sclerosis, cerebral palsy, muscular dystrophy, and amyotrophic lateral sclerosis (ALS).   Your massage therapy online course in Deep Muscle Therapy will teach you how does massage help patients with damaged muscle and soft tissue injury throughout the body. After accumulating the required hours of course education, you must pass the National Certification Exam before any state will issue you a license to practice massage therapy professionally.

Deep Muscle Therapy is the foundation of corrective massage and is used to treat sports injuries, circulatory problems, chronic neck and back pain, Parkinsons disease, multiple sclerosis, ALS, brain injury and stroke. In your online massage therapy course you will get to learn the popular Bowen technique, a soft-tissue remedial type of therapy that focuses on key points in the body to stimulate energy flow; it is accomplished by a series of gentle rolling motions and very very light touches.  The strokes all lead to the heart to maximize blood flow and increase oxygen levels to the major organs. Very often, you will have a physicians referral that helps you in determining which massage technique to use. The Bowen technique helps the body heal itself naturally by improving blood circulation and maximizing oxygen flow in the tissues.

The best candidates for the user of aquatic massage are those who suffer from fibromyalgia, arthritis, osteoarthritis, and pregnant women. Your massage therapy course in aquatic massage will teach you how to support the patients head and neck in a specially designed pool, while the patient performs exercises such as flutter-kicks. Once youve learned this, youll be ready to learn the various techniques of massage therapy. There after you will be able to practice on one of your classmates or the instructor. Aquatic massage therapy uses the benefit of water, which has an anti-gravity property for patients.  Therefore, you will take a massage therapy course on evaluation and diagnosis.

A person can easily use strips for whitening which are pre loaded

A person can easily use strips for whitening which are pre loaded with peroxide.We now welcome whitening after braces and fillings. Patients are assured that their gums are protected from chemicals with dental dams. Today, the latest effort in America’s quest for the perfect smile concentrates on eliminating the yellowing ravages of time and bad habits as well. For ages, people yearned for whiter teeth. People who lived in the prehistoric time had been so into removing stains and also were known to use sticks in cleaning teeth.

There is this man, a well known university associate professor of restorative dentistry who exclaims that this is so popular today. As opposed to whitening toothpastes, which use abrasives to clean the tooth’s surface, peroxides penetrate into the tooth enamel only. Both personally and professionally, this could really help me, smiles this lawyer who recommends it after an hour long procedure done at a dental clinic in a Philadelphia. The whitening boom, likely will not make America’s mouths any healthier, just brighter. Patients wear these twice a day for two straight weeks. He states that as the number of customers goes up, an array of whitening products, costing between $15 and $30 each have also cropped up. According to the American Dental Association, a dentist alone can help a person assess the most appropriate treatment before getting into one. With ease, patients insert peroxide gel into custom made trays from their trusted dental advisers.

An oral care industry consultant who is also a new Jersey university dental professor avers that thanks to the Hollywood smile becoming so commonly sought after, over 10 million Americans wanting to have whitened, bleached teeth so High Power LED Floodlights badly this year alone. There are three kinds of bleaching styles. The group also points out that bleaching is not for all the kinds of teeth out there. When one gets an over the counter kit, they have to follow 3 basic and easy approaches, which they have to do daily for two weeks straight. A Minnesota based man who is an expert in dentistry also being a consumer adviser for the American Dental Association states that there is an easy way to take twenty years of aging on top of removing one part of the human body. People always saw attractiveness, cleanliness as well as healthiness in whiter teeth. It is representative of trends in general toward aesthetic procedures. Results somewhere in between will likely be what brownish teeth will come to. Whitening was launched as experts found that peroxide was a viable chemical for this kind of work. Tray based bleaching is a take home professional treatment option.

Bleaching done right within the dental office otherwise known as chairside bleaching is where dentists apply an elevated percent of peroxide in combination with a light, usually in the blue to ultraviolet spectrum so that the procedure is hastened. As an example, a person with yellowish teeth will see excellent results but a person with grayish ones might be dismayed. The lady attorney said her friends observed the difference after whitening, but they weren’t really blinded out by the teeth. Patients are tasked to heat then shape a plastic material into a tray where they apply peroxide gel afterwards to create mouth shields. To defy the effects of age, coffee, cigarettes and wine, more and more individuals seek bleaching which also gives a youthful gleam. . It would not matter if you do this at home or in a dental clinic what is important is that peroxide gel is used to coat the teeth so that it can get bleached.

There are several disadvantages to these aids

There have been reports of no cravings and no desire to smoke after one session. There are several side effects from using NRT which include upset stomachs, heartburn, headaches and skin rashes.  Reports of hair loss, chronic depression, elevated blood pressure, facial reddening, bleeding and diseased gums are just a few of the effects of long term use.  So where do you start and what really works?   Nicotine Replacement Therapies or NRT come in a variety of forms the most popular being chewing gum and nicotine patches which are placed on your skin.  They may have given up smoking but they are now addicted the gum or patch:  this has a variety of dangerous side effects on their health portable work light if used in the long term.

Do a google search for Best Ways to Quit Smoking or Nicotine Replacement Therapy (NRT) and you will be inundated with a variety of products, from patches, gums, smoking hypnosis, herbal pills, lozenges, inhalers and sprays, books, CDs and lots more. Many medical professionals suggest using a smoking aid in conjunction with behavioural therapy and/or counselling. The advantages of these systems are they are not reliant on using nicotine as an aid. Hypnosis for smoking is a system that is receiving more recognition for its success rate and because it is a natural way to quit with no side effects.  However there are a number of self hypnosis products which are good value for money. Acupuncture restores and balances a person’s natural energy and healing system and with this equilibrium they are better placed to control the desires of smoking. .  It can be expensive as a number of treatments are needed and you should always use a professional practitioner as unclean needles can cause an infection.  These all work by replacing the nicotine obtained from smoking to reduce the withdrawal effects you can have when you stop smoking.

Everyone claims their product is the best and will easily help you give up smoking.   There are several disadvantages to these aids, one being their expense. With any of these processes to stop smoking each person will try a variety of processes before they hit on the one that helps them.  A few people who use these smoking aids will also suffer from addiction switching.   Overall, nicotine replacement therapy could enable about 15% of smokers who seek help in stopping smoking to give up the habit but some of the side effects including the addiction switching should be fully considered before using this type of stop smoking aid.  Possibly the most popular natural ways to quit include NLP (Neuro-linguistic programming), Acupuncture and Hypnotherapy.  No one will stop smoking unless they want to do so, and patient motivation must be the prerequisite of any quitting program.

In some areas you can receive NRT subsidized or even free so it is worth checking with your doctor for this help.  However there is a strong movement towards natural ways to quit with a number of studies proving that these could be the most effective methods even without the NRT.  It works by planting ideas and affirmations in the subconscious mind whilst the smoker is in a deeply relaxed state.  The success of the hypnosis smoking is dependent on the practitioner and it can be expensive.  If you are a heavy smoker then the cost will probably be similar to what you would have spent on cigarettes but if you are only a light smoker you may find the cost prohibitive.  It is hard to determine the success rate of this system as there are a number of contradictory studies.

The solutions to these are Glucose monitoring kits.

The solutions to these are Glucose monitoring kits. The new Accu chek Compact plus diabetes monitoring kit requires no strip handling and auto calibration is done. November is celebrated as the National diabetes awareness month, and what is better than buying a new technologically improved glucose monitoring kit this month, with lots of companies selling them at discounted price. Only one touch Ultra test strips can be used with it and the result comes within 5 seconds. The one touch ultra 2 strips High Power LED Lights are available separately.

The most common and used item all over the world is the Accu chek. One Touch Ultra 2 Blood Glucose Monitoring System: It requires just a drop of blood and requires only about 5 seconds to get the result. The condition in which the body accumulates excess of sugar is termed as diabetes. It can store last 500 records with time and date of checking. There are various variants like, Accu chek AVIVA, Accu chek Compact Plus, Free style flash, free style lite, Ascensia Breeze 2, Ascentia contour. One Touch Ultra Mini Blood Glucose Monitoring System is simple and sleek in design. Moreover the kit includes, 10 test strips, lancing device from Free Style, 10 Lancets, Free style control solution, etc. It requires 1 UL of blood sample and less than 10 seconds to give the answer. . There is no miracle drug to totally cure diabetes at once, but what we can do is just keep it under control by imposing a regular check on it by using medicines etc. Hence, the patient can have a look at the rate of improvement. It has got a simple and unique design and comes in various combo offers.

The back light and the scroll button makes it easier to handle. However, while using these Diabetes testing kits, you must keep in mind certain simple things: * Proper instruction should be followed while taking the test at home. * Each strip should be used only once and after that it should be discarded at a safe place. In the busy schedule of the 21st century it is virtually impossible to go to the doctor every time there is a need for testing the blood sugar level.

The whole kit comes with an educational booklet along with category of food which, if taken keeps the blood sugar level low. There can be two reasons for this, either a problem with secretion and functioning of the Anti Diuretic hormone or the problem with secretion of insulin. Accu check active diabetes monitoring kits also has a similar composition. For this we need monitoring the progress of the disease from time to time. There are various combo offers available too, when brought in combination a discount can be availed. Home Diagnostics Sidekick Blood Glucose Testing System, is another one in the similar category. The blood is generally taken from the forefinger.

The former is called, Diabetes insepidus, Diabetes Mellitus being the latter one. The latter is rather more prevalent and is the matter of concern for almost every second house in the society these days. * When abnormally low or high results come, then you must repeat the test to confirm. Accu check Advantage Diabetes monitoring kit contains the blood glucose meter, Adjustable Accu Chek Softclix Lancet Device (10 lancets), etc. Free style freedom meter kit is considered to be using the least amount of blood (3   10ml). * Proper medication should be taken only after consultation with the doctor.As we all know, Diabetes is one of the most common disease prevalent over the world these days.

Over the years the functionality of blinds has developed

However leaps and bounds in technology have seen remote control operated blinds a commonplace addition to the household and now blinds can even be hooked up to a computer terminal and an automated setting can be programmed. The functionality and simplicity of blinds have made them an essential interior design solution. Their self contained, multifunctional nature is complimented by their low maintenance and there is a design to suit every colour scheme imaginable.

Over the years the functionality of blinds has developed. Blinds are easy to maintain and a design can be found to suit any interior design pattern making them particularly versatile. The ancient Chinese also constructed their own blinds however their most ready natural resource was bamboo, a material still being used to this day. The Persians were masters in blind design and the practice eventually spread across Europe, coining the famous Venetian blinds. From static blinds, to string operated blinds, to motor driven blinds to remote controlled blinds, the technology keeps developing and making blinds more practical and accessible. Workplace window coverings generally put longevity ahead of design, so aluminium and strong plastic polymers are used to ensure they last. These were originally designed using varying materials as individual slats which were all linked together with string. Although blinds had a reputation for being somewhat bland in appearance there have been leaps and bounds in blind aesthetics over the last decade. From aluminium, bamboo, MDF, laminate and plastic to a massive range of wood, there is something for every requirement and budget. Features such as their ease of cleaning and multifunctional design has rendered them the ideal choice for workplace window covering. What materials will usually depend on functionality and aesthetic.

The Egyptians had blinds made out of reeds which blocked out the light but allowed ventilation in through the gaps. The range of materials used to construct blinds are vast. In the home the lines are still drawn between curtains and blinds however there have been a movement in interior design toward more ancient designs in blinds. Blinds are now synonymous with modernity and they can be found in all shapes, sizes, colours and materials. Since then blinds have developed to replace curtains as the favoured window covering of the British people. This is due to the simplicity of their design Wall Mounted Floodlights and function. There are blinds in a multitude of different designs, from close relations to their ancient predecessors, to modern designs based on eco technology. . This has not changed much since the early Venetian blinds which were also operated by string. No Sensor-AC Floodlight Taking into account that blinds have been developed over a period of millennia, their design has not changed too dramatically.

A reversion to the styles of previous periods such as the Egyptian reed design and the Chinese bamboo design are commonplace. The design developed and finally the practice reached England in the late eighteenth century.Although interior designers the world over have been in love with blinds for decades, the trend started earlier than you might think. String operated blinds are perhaps the most common type of functionality. Their self contained, angular design makes them a tidy edition to any setting and they are low maintenance, where curtains look shabby if not properly maintained.

This mobile phone is equipped with repeat keys giving

The E8 is a quad-band GSM handset, with GPRS and EDGE enabled. You may as well through in the lack of auto focus and flash. This is a flaw that can be a killjoy and a big negative for this mobile phone overall.

This mobile phone is equipped with repeat keys giving the user functions such as forward, play, pause, back and forward. The Motorola ROKR E8 comes equipped with Song ID powered by Shaman.6mm with a length of 115 mm around the same measurements as Motorola ROKR E8 competitor the iPhone, with a high gloss surface. Another notable downside is the two inch QVGA screen which isn’t a comfortable fit for the other features the ROKR E8 mobile phone has to offer unlike other phones. For those who are video/camera enthusiasts this is a wonderful plus if deciding to buy this mobile phone. For more details visit http://www. Unfortunately there is limited support at H. Unfortunately the 2 inch isn’t easily read, and is way too small. First, let us investigate further into all the features of this ROKR E8 phone.5mm jack for use with personal . A wonderful change is a microSD slot 2GB of memory and a headphone jack at approximately 3. The Motorola ROKR E8 Mobile has a touch sensitive keypad, with Omega wheel. If you are big on camera phones perhaps this isn’t the one for you.0 and a 3. The Motorola ROKR E8 mobile measuring 115 x 53 x 10.phoneandbeyond. Unfortunately there are no GPS, WiFi and 3G features to spoil us but there is an FM radio and voice recorder. For some, this feature may be suitable unfortunately it may not work for all.

The Motorola ROKR E8 mobile phone has your normal video view with the zoom in, zoom out features Rechargeable led floodlight and the video/camera feature. For many of you who are dedicated multi tuskers, this mobile phone has flaws such as having to switch certain modes. One shall have the gift of the basic text messaged letters. The looks are great and work well for music therefore lacking the necessities of a complete phone and camera.263 or MPEG 4. If you are in need to pause music or must skip a few tracks, be prepared to having to switch completely out of your current mode as you will need to wait for the new controls to light up meanwhile switching to the last task you were at in the first place. On a positive note it has a sleek, slim physique at 10. The scroll wheel is a feature that is hard to get along with.5 mm. This mobile phone is okay in some instances but is held heavily on the negative side. Asian, European Carriers T-Mobile AT&T Wireless hunting light (Cingular) Cingular Cellular One of the Motorola ROKR E8 is Motorola’s latest music-centered handset. Camera mode on this mobile phone offers no high hopes as there is a low pixel count and horrible image processing. The three quarter wheel allows you to run your thumb fully around it when changing different menu and music options.6 mm, built in FM radio, Bluetooth, USB v2. Fortunately the wheel is accompanied by glowing dots allowing the user to be guided left, right, up and down.

The Motorola ROKR E8 is pretty much rigged for the music lover in us all with the ability to store 1,500 songs. The Motorola E8 ROKR also has a two megapixel camera and is equipped with a 262K colour QVGA display. The E8 has a built-in memory of 2GB which is expandable via microSD memory cards. This feature would have been nice for movies if only it were a bit larger.

This will boost the communication skills of the team in no time

This will boost the communication skills of the team in no time! 3. Take a lunch out together as a team, and just having a chance to chat without the distraction of work will accelarate relationships between them. 1. 3 Essential things you need to be PIR flood light doing to turn your lazy co workers into motivated workers.  Make sure all your team members switch mobile phone numbers upfront.

Creating an inspired, motivated, and more importantly; productive team is an easier task than you would expect. So start working on them! .g, this client isn t very forthcoming with infomation, so make sure you put your infomation requests in nice and early. This needn t be expensive, and it needn t be lengthy. Make sure it s conversational than formal, and give even the newbies chance to put their ideas forward. Where appropriate, they should work off the same table or cluster of desks. Tips for improving communication  Make sure your team works in the same workspace.) 2. You have plenty of tips for each. So there you have it. If you want to save time, compile a mini list yourself, print out and hand out at your first meeting. So much time is wasted by junior staff not being able to ask their seniors the right questions early enough. You may not think your team mates will have to phone each other, but it s vital you have this free flow of communication for if (god forbid) something goes wrong, such as an employee not being able to come into work. Teams need to bond instantly if you want them to get a short job done FAST. Have fun! The real secret to a productive team, is to ensure that the team enjoys being with one another. It s your responsibility as the leadership of the team. You simply need to use the right techniques and teamwork tips. (E. You team needs to communicate properly.

If your entire team sits in the same area, then your juniors should have no excuse for not ploughing on with their work. If you allow your subordinates or team mates to ask you whatever they need to know, and you give them comphrehensive and well researched answers   you re encouraging them to treat communication with the same thoroughness too. Keep the mood light   even when the deadline is looming.  Make sure you personally make sure you have time for all your collegues if they have any questions or queries. For newly formed teams, such as those created  on the job  in proffessional services firms, need to be bonded right from the start. But efficiency aside; as the team leader you need to be setting the tone for the mini culture of the group. Build cohesion with a team activity. Tips for building cohesion  Plan a team bonding activity.

A proper FULL explanation now is far more efficient than having to answer numerous bitty follow up questions. Always display a good sense of humour, have patience and be understanding of the pressures upon your team mates. With long projects, sometimes it can feel like you re living with your team   so it s essential that you can have a good time with each other. It should be short and sweet, and simply cover work allocation, opportunities for various members to increase their skill set, and some challenges that you can identify up front and ask your team to have in mind before they start.  Start the job with a full team meeting.

And I got this right from the guide pack from the petrol companys website!

At the time of writing this article, the Dow plunged another 500 points and we are now around 8,500 points. How much have we lost in our stocks, home values and how much disposable income can we squeeze from our existing situation to save and spend less? You exceptionally feel the crunch when you belong to the middle income household, paying a hefty home loan installment, private schools for your children and 2 cars loans.

Today, we continue with part 3 of this series of Endless Money & Fuel Saving Car Tips to help you tie over this long recession period. Check out the following simple yet proven effective ways on achieving fuel efficiency, conserving gasoline and attaining cost savings the easy way: First, if you Do Not need 2 cars, get rid of 1 of them.  If your kids need to get to college daily, get up earlier and send them to school before you make your way to work. That could save you a good few hundred dollars a month. And have you ever considered car-pooling with neighbors who work around your office? If you have to send your kids to school and your wife needs to get to work at the same time, this would be the perfect arrangement, and could even end up helping you fully pay for your gas consumption too! Did you know that most cars are made to run on regular unleaded?

And I got this right from the guide pack from the petrol companys website! Check it out with your friendly neighborhood mechanic; most will tell you that getting premium unleaded is merely paying Wall Mounted Floodlights extras for cleaning agents that are probably not required. As long as you do regular maintenance checks and tune ups every season, it should surfice. Get a car with high MPG, miles per gallon. Or better still, check out the GPM, gallons per mile the lower the better. The lesser the gasoline usage, the more miles you cover and the more goes back into your pocket! When driving, unless you are in the habit of stress testing your engine and gearbox, do not travel in low gears at high speeds. This wears down your gears very fast and hurts the engine performance as well. And, keep good driving habits. Do not reeve your engine before switching off the vehicle. Accelerate slowly when picking up at the stop light. Never do a jack rabbit start, as it not only consumes much more fuel, it leads to greater carbon monoxide emission and air pollution. Also, you tend to wear the tires out too. Do regular tune-ups.

Check for worn spark plugs, brake pads, low transmission fluid; re-align your wheels, rotate your tires, replace the air filter whenever required.   Do regular oil checks and replace the oil and filter regularly to ensure fuel economy as well as engine longevity. You can also use recycled oil as replacement but ensure that you get them at specialist workshops that does them. Be a greenie and love your environment and save money. Ride the bicycle for short distance travel and whenever weather permit. Better still, walk, the exercise could do you a whole lot of good! And you get to enjoy the scenery too! Always keep your car in good tuned up condition. Smooth running cars utilize much less fuel. A good mechanic is worth a million dollars, or the value of your car really. Check out more Save Money and Fuel information at my website.