Ice therapy is a proven means to reduce pain

Aspirin is one example of such drug. However while using cane, one should keep in mind to hold the cane in the hand opposite to the leg with the affected knee, and the cane under the guidance of an orthopedic doctor, should be of the appropriate height. Sweet water fishes like tuna, salmon, herring, sardines etc are rich in omega3 fatty acids.

A warm cozy chiffon fabric ambience can ease painful situations. Knee braces or ace bandages may be used to give external support to the ailing joint.

Cortisone injection for mild arthritis, and Gold injection and methotrexate for rheumatoid arthritis are used these days for suppressing knee joint pain. Light aerobic exercises like hamstring set exercises, heel slide, straight leg raise and static hold exercises, knee extension with leg lift, flexion and extension, assisted knee flexion are some exercises that may be practiced at home for relieving knee joint pain. Also fresh vegetables like broccoli, fruits like banana, grapes and pineapple, flavonoid rich food items can prove beneficial for treating an aching knee. Walking with the support of a cane serves as an effective pain reliever in case of knee arthritis.

Glucosamine supplements are capable of restoring and rebuilding cartilages, and are therefore used by countless people all over the world as a remedial measure against knee pain. This helps in checking pain after an activity, and also controls swelling.This article emphasizes on the natural ways to relieve arthritis knee pain effectively.

 

Ice therapy is a proven means to reduce pain. Ice cube wrapped in fabric may be rubbed on the aching joint to get comfort and relief from pain.

Elevating knee with the help of pillows can reduce pain and swelling, as it drains away the fluid that could have collected within the knee joint. Therefore it may be used as a pain relieving means.

For instance, instead of stairs, the patient should use an escalator. Limiting activities is one way of relieving knee joint pain. If pain becomes intolerable, and makes the patient gradually move towards disability, knee replacement surgery could be a way out

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