ROC Renewable obligation certificate. Industry wide process

Created by the Government in 2008 to ensure our energy is secure, affordable and efficient. This only applies to Maximum Demand customers and is the commercial electricity load allowed to be taken to run industrial equipment. However there is a tendency for some commercial energy suppliers to use jargon and acronyms which mean nothing to the average businessperson simply looking to compare business electricity prices.

CCL Climate Change Levy. A service provided by the electricity suppliers and distribution companies which notifies the relevant organisations when someone is switching commercial electricity supplier.

LEC Levy Exemption Certificate. A greenhouse gas, measured in tonnes, that makes up the Carbon Footprint belonging to each commercial electricity user.

AMR Automated Meter Reading.Comparing business electricity and business gas prices doesnt have to be complicated, particularly if you use an independent expert to guide you through the process. Maximum Demand meter profile numbers begin with 05, 06 07, 08 and usually have their own types of tariff. Available from Smart Meters, these readings provide instant and accurate data about commercial electricity consumption. A unique number used to identify a meter which will be displayed on the front of most meters. Sometimes known as Calculated Annual Consumption or CAC.

EU ETS European Union Emissions Trading Scheme. A scheme to reduce emissions of carbon dioxide to meet targets set out in the Kyoto Protocol. Issued by Ofgem to exempt the holder from paying Climate Change Levy in addition to business electricity prices. The highest expected load drawn from the network by an intensive commercial electricity user.

LNG Liquefied Natural Gas. The name for meters with the profile number 00 that are used by energy intensive businesses whose average peak electricity demand was greater than 100kW in Terminal Board any three months of the previous year.

CRCCarbon Reduction Commitment. Also known as a supply number or an S number, this is the unique identifying number that can be found on a business electricity price bill. Holds details of exactly how a unit of renewable electricity was produced, who produced it and who bought the electricity.

KWHKilowatthour. A measurement of the energy contained in gas and usually quoted in megajoules per cubic metre (MJ/m3).

MTCMeter Time Switch Code. A unit of power required to run industrial machinery. The standard unit to which business electricity prices relate.

MD Maximum Demand. The organisation set up to regulate and promote competition within the deregulated energy industry. A charge introduced by the Government in 2001 on commercial electricity and gas, intended to encourage less consumption and reduce emissions of greenhouse gases.

CO2Carbon Dioxide. A scheme designed to improve energy efficiency in large organisations and mandatory for the 5,000 biggest commercial electricity users in the UK.

ROC Renewable obligation certificate. Industry wide process to resolve problems arising when closing and opening meter readings do not correspond during a business electricity switch or change of tenancy. It is 10 digits and can be found on a bill.

MPR Meter Point Reference. EG It may support two rate tariffs for day and night consumption. Provides information about your business electricity meter (like the number of dials it has) and which tariffs it supports. Similar to above but for gas ie it is the unique identifying number of a commercial gas supply. An estimate of future consumption of commercial gas, as calculated by the distribution network, Transco.


One excellent technique, is to switch not only the exercises

And how fast you will grow in strength and muscle size. For example, switch from using dumbbells to resistance bands .

There are some tips, tricks and strategies that will help you get the greatest benefits from your muscle confusion workouts. You can incorporate muscle confusion exercises into a program for weight loss. The key is to always vary the workout.

Many individuals believe that muscle confusion workouts are only for bodybuilders. In fact, one of the major advantages of utilizing this proven concept of exercising, is that you’ll actually begin enjoying your workouts more. That is far from the truth. The muscle confusion workouts have been proven to be effective since the days in which Joe Weider coined the name.

Because variety, as they say, is the spice Centrifugal Switch Suppliers of life.

Use different types of exercise equipment in each workout.

Apply other proven exercise protocols to your muscle confusion workouts.

Strive to vary the repetitions, and number of sets.

What really made the muscle confusion workout so popular is Tony Horton’s P90X program. By the way, both men and women can use muscle confusion workouts to achieve their fitness goals. (all these principles can be applied to your workout program and they will give you the added benefit of fast muscle growth. What I mean by that, is that you must strive to increase the amount of weight or resistance you use in each exercise every time you workout.

So, if you vary the exercises by changing the pace, rest intervals, number of sets and repetitions, from one workout to another, you will literally “confuse your muscles. As he claims, this is a 90 day workout routine that focuses on two body parts for each of the three resistance training sessions. If you have access to a gym , you can replace some exercises that normally would use free weights or dumbbells , with cable machines , Smith machines, or weight stack exercise machines. Anyone can utilize muscle confusion workouts because they’re beneficial for just about everyone. In order to grow, you must utilize the principle of progressive resistance. it is a fact, that our bodies quickly adapt to whatever stress is placed upon it.

That’s why using bodyweight exercises only will not result in greater strength or muscle size gains. As you begin your weight lifting program, what happens is that very quickly your muscles adapt and become accustomed to the workout. Let’s get into more details on how to get the best results from your muscle confusion workouts. Such as, supersets, circuit training, pyramids etc. If you will do this from one weight training session to another you will be absolutely amazed at how quickly your muscles respond.As you can imagine, muscle confusion workouts exercise routines vary greatly. It’s because using them will get you results.

For example, instead of using dumbbells in one workout, use resistance bands.” This is what makes the muscle confusion workouts so darn effective!

One excellent technique, is to switch not only the exercises but, the training equipment. You will find yourself looking forward to your workout. Instead of considering it a boring task.